Every day should be "World's Mental Health Day"!

Some Inspirational Quotes to think about today :

• Out of suffering have emerged the strongest souls; The most massive characters are seared with scars.
• Though we travel the world over to find the beautiful, we must carry it in us or we find it not.
• Don't let someone dim your light because it's shining in their eyes
• Healing doesn't mean that the damage didn't exist; It means that the damage no longer controls our lives.
• Mental Ilness is not a choice; but recovery is.
• The most important of life's battles is the one that we fight daily in the silent chambers of the soul.
• A strong positive mental attitude will create more miracles than any wonder drug.

Taking care of your mental health is equally, if not more, important as taking care of your physical health.  It's common to feel unsure about seeking support for your mental health, and to feel like you ought to wait until you can't handle things on your own. But it's always ok for you to seek help – even if you're not sure if you are experiencing a specific mental health problem.Do not neglect your mental health!