Stress Management Workshop

Stress Management Workshop

Stress Management Workshop

We hosted a workshop on stress management that provided participants with practical tools and insights for managing stress effectively in both personal and professional settings. Attendees explored techniques to identify stress triggers, practiced relaxation strategies, and learned methods to build resilience. Guided by Ms. Gisele Saliba, participants from InterContinental Phoenicia Beirut engaged with evidence-based practices to help reduce stress and promote overall well-being.