SELF HELP BOOKLETS

SELF HELP BOOKLETS

SELF HELP BOOKLETS

You can now order your self-help booklets (PDF format) written by the founders of CBT and the EXPERTS in the field (from the Univeristy of Oxford). 

Everything you need to know about mental health disorders including practical tips to handle them! 

Booklets available:

1- Depression
2- Anxiety
3-Eating Disorders
4-PTSD
5-Self-esteem
6- Social Anxiety
7-Phobias
8-Psychosis 
9-Health Anxiety
10-OCD
11- Suicidal Feelings 
12- Perfectionism
13- Bipolar Disorder
14- Panic Disorder 

  • Content: Scientific defnition, facts, self-help tips and exercises - ALL YOU NEED TO KNOW 
  • PRICE EACH: 19.99$
  • You can order by sending us an e-mail on info@brainstation.uk